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How healthy are your meals?

Do you know how healthy your day-to-day meals are? Year 3 have been exploring what our lunches/meals are made up of. We explored with 5 different food groups, and the 7 different nutrient groups and then used our knowledge to examine our lunch for that day. We identified all of the things that we had eaten for lunch that day, and what food group it had come from. We reflected on how we could improve some of our meal choices, swapping some things for healthier choices. We then designed our own healthy lunches. Have a look at some of our ideas for a healthy lunch, or illustrations of our lunch today.


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